12 Steps for Preventing Alzheimer's That You Need To Know

In recent years, cases of Alzheimer’s have grown. The upside is, though, that like many other diseases, it is preventable. Your likelihood of developing this disease depends a lot on lifestyle factors. If you’re looking for tips that can help you prevent Alzheimer’s, here are some things to consider.

1. Consider Your Diet

Diet plays a big role in your likelihood of developing Alzheimer’s. Foods high in carbohydrates can be detrimental to overall health, and can increase the risk of developing Alzheimer’s. By limiting these kinds of foods and eating plenty of fresh produce you can help protect yourself through your diet.

2. Minimize Stress

Stress also plays a role in the development of Alzheimer’s. This is because when stressed, you will generate more of the stress hormone cortisol, which can cloud your memory and can negatively impact your cognition.

3. Get Better Sleep

Just as you need to reduce stress, you also need to get plenty of sleep. When you sleep, your body and brain work to repair themselves. Not getting enough sleep can negatively impact things like brain health and cognitive abilities.

4. Have an Active Social Life

Socializing is also beneficial. Those who are socially active tend to have a lower risk for developing Alzheimer’s later on. Socializing can be particularly powerful if it is also combined with physical activity.

5. Get Physical

Keeping your body moving can be another great way to help reduce your risk of developing Alzheimer’s. This is due to the fact that regular exercise stimulates the cortex of the brain, and also helps to boost immunity.

6. Work on Your Gut-Brain Connection

Your brain-gut connection is another important thing to consider if you want to reduce your risk of Alzheimer’s. Because brain health and gut health are so closely connected, your gut can impact your brain function. Eating foods high in probiotics like kimchi and sauerkraut can help support your gut, and brain.

7. Get Enough Antioxidants

Antioxidants are also essential when it comes to protecting your brain. Eating a diet full of colorful foods like tomatoes, blueberries and leafy greens can help ensure you are getting enough antioxidants.

8. Take Detoxing Seriously

Detoxing your body of things like heavy metals such as copper, lead and mercury can be important for brain health. These kinds of metals are neurotoxins that can impact brain function, so detoxing with liver-cleansing supplements like milk thistle can be beneficial.

9. Get Plenty of Coconut Oil

Coconut oil is a healthy fat that can support your brain in a big way. Taking two tablespoons of coconut oil a day can have the best benefits.

10. Get Lots of Curcumin

Curcumin is a powerful anti-inflammatory. Taking some can help reduce the kinds of inflammation that can result in Alzheimer’s.

11. Try Intermittent Fasting

Intermittent fasting can also help reduce your Alzheimer’s risk. Not only can it support a healthy metabolism, but it may also protect brain cells, as well.

12. Get Labs Done Regularly

One of the best ways to prevent Alzheimer’s is to get bloodwork done regularly. This way you can be aware of health issues that contribute to Alzheimer’s and address them before they get worse.

There can be many ways to help prevent Alzheimer’s. Contact Holistic Vitality at (919) 848-3333 to learn more about your options.


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