A Perspective to Holistic Health

12Jan 2023

6 Easy Ways To Boost Your Immune System

Posted by Dr. Nathani

Your immune system is an intricate network of cells, organs and proteins. It helps protect your body from diseases, sicknesses and infections.

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12Dec 2022

Mushrooms as Functional Foods

Posted by Dr. Nathani

Everyone knows the benefits of eating a variety of fruits and vegetables. Mushrooms are often lumped in with vegetables, but they have a variety of unique benefits for your health. Incorporate mushrooms in soups and salads or substitute them for ground beef to add vital nutrients to your diet.

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10Nov 2022

8 Healthy Eating Tips for the Holidays

Posted by Dr. Nathani

With the holidays fast approaching, let’s address the elephant in the room. Healthy eating and the holidays don’t go together, right? If you’re like many Americans, you try to eat right, but get derailed by the holidays and switch into high gear with your diet and fitness routine after the new year.

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14Oct 2022

12 Steps for Preventing Alzheimer's That You Need To Know

Posted by Dr. Nathani

In recent years, cases of Alzheimer’s have grown. The upside is, though, that like many other diseases, it is preventable. Your likelihood of developing this disease depends a lot on lifestyle factors.

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16Sep 2022

Signs That You Could Use Acupuncture

Posted by Dr. Nathani

Acupuncture, which has its roots in ancient Chinese medicine, can be very effective for your overall health. It can also treat injuries, frustration, tension, headaches, and other problems. The treatments are even used to help with the discomfort stemming from chemotherapy-related nausea.

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