A Perspective to Holistic Health

The Fundamentals of a Clean, Holistic Diet

Holistic or clean eating is another name for a natural diet. The world has become overburdened with processed foods and items deprived of nutrients, which means that people’s diets have become less healthy.

Chiropractic Care for Winter

When you think of Winter, do you get images of snuggling in front of the fireplace with hot cocoa or tea? Maybe ice skating or building a snowman? What about how strenuous shoveling snow or to get out of bed with stiff muscles and an aching back can be? Winter can be fun, but it has its own set of challenges. This Winter, ease the discomfort and increase the good times with holistic health care treatment! 

Tags: Chiropractic care

Fight Off The Flu With Functional Medicine!

As we transition from Fall to Winter, we enter the peak of “flu season.” It is commonly thought that the transmission of the flu is caused by spending more time indoors and coming into close contact with other people more often, though the exact cause of flu season is still unknown.

Tags: Functional Medicine

What To Expect With Acupuncture

Acupuncture may be an ancient natural practice, but many people who could benefit from it still haven’t tried it. Why is that? Well, patients often tell me they wish they had tried Acupuncture sooner, but they simply didn’t know enough about it to feel comfortable scheduling that first appointment.

Chiropractic Care During Pregnancy: The Benefits

Pregnancy is an incredible time in a woman’s life, there is no doubt about that! With this nine month journey however, come some side effects that aren’t so “incredible”. It is common for expecting women to experience daily back and pelvic pain, swollen joints, nausea and changes in mood. This discomfort can seem endless, especially when at the beginning of a pregnancy.