- Dicie Nathani DC, MS
Holistic Vitality Center News
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A Perspective to Holistic Health
07Sep 2023
The Importance of a Full Night's Sleep for Your Health
Do you feel groggy, unproductive, and irritable when you wake up in the morning? These symptoms may be due to a lack of sleep, which is a common problem for many people.
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14Aug 2023
Keeping Your Adrenal Glands Healthy
When your adrenal system isn’t functioning properly, you may feel fatigued and worn down. This vital system controls the stress response in your body, keeping you prepared to handle extreme situations in any aspect of your life. The question is: how do you keep your adrenal glands healthy?
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25Jul 2023
3 Ways To Boost Your Metabolism
Your metabolism controls how your body processes calories and energy. Several factors contribute to how your metabolism works, including your gender, age, activity level, body composition, and diet.
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22Jun 2023
Estrogen and Progesterone - It’s All About Balance
When it comes to how you feel and how your body functions, you may not realize how much your hormones play a role. These natural chemicals in the body help regulate different aspects of your health.
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13Feb 2023
Why Am I So Tired? The Naturopathic Approach to Fatigue
Nothing is more important to your health than good sleep. Many people either don’t get enough sleep or it is of poor quality. They struggle with fatigue day after day. It’s difficult to focus, concentrate, and perform your tasks at work or around the house.
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