5 Energy Boosters That Can Improve Your Health

Today, energy drinks are a quick fix for many people who need something to get them going. However, they’re not the healthiest option and most of them are loaded with caffeine and sugar. Fortunately, natural options are available that give you energy and are also great for your health. Here are five energy boosters to jump-start your day.

1. Magnesium

If you’ve been eating healthy and getting enough sleep but you still feel tired, you may be low in magnesium. Your body needs this mineral to transform glucose into energy. Eating nuts like cashews or almonds will help bring your levels back up. Whole grains and fish are other great sources that can give you what you need.

2. Green tea

You’ve probably heard of this one before and with good reason. A cup of green tea has enough caffeine to give you the energy boost you need but less of it than a cup of coffee. Green tea has also been shown to reduce stress, protect against cancer, and improve mental function.

3. Maca

The third energy booster you should be reaching for is Maca. It is a root vegetable from Peru that can be purchased as a powder or capsule. If you’re looking for a caffeine-free energy boost, Maca is it. Additionally, it can help you manage stress, reduce depression, and help with menopausal symptoms.

4. Berries

Berries are also boosters that can pull you out of a slump. Raspberries, strawberries, and blueberries are just a few of the options you can pick from. They can be eaten alone or added to snacks or dishes like yogurt, oatmeal, and smoothies.

5. Dark Chocolate

Sometimes you may feel like you’ve just got to have some candy. When that happens a piece of dark chocolate may be just what you need. Unlike milk chocolate and other candy, dark chocolate is low in sugar so it can give you an energy boost without resulting in a sugar crash later.

Choose a Boost

Whether you’re tired from lack of sleep or low on energy after a workout, these five healthy energy boosters can give you what you need. So, skip the energy drinks and stick with all of these for more strength, clarity and overall health.

At Holistic Vitality Center, we believe that nutritional health is the key to wellness. For more information on this, contact The Holistic Vitality Center online or call our team of professionals at (919) 848-3333 to schedule an appointment today!

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