6 Easy Ways To Boost Your Immune System

Your immune system is an intricate network of cells, organs and proteins. It helps protect your body from diseases, sicknesses and infections. When you have a robust immune system, you don’t get sick as easily or often, which is why people work to purposefully strengthen this body system. These six tips will help you construct a stronger, more balanced immunity against illness.

1. Sleep Well

Although sleep tends to be severely underestimated, it is essential to keeping your body and immune system healthy. Melatonin, a hormone that helps you sleep better, also helps decrease oxidative stress and has anti-inflammatory properties. Getting eight to nine hours of sleep a night can help your body rejuvenate and keep your body producing healthy levels of melatonin.

2. Get Up and Move

Exercise can help improve your physical condition and mood and keep your immune system strong. It’s an important factor in preventing respiratory infections and reducing their severity. You should aim to work out for at least 20 minutes five days a week.

3. Eat Better

A balanced diet can help keep you at a healthy weight, contributing to a healthier immune system. Eating fruits and vegetables, proteins, whole grains, and dairy products while limiting sugars, salt and saturated fats can help provide your body with the nutrients it needs.

Three essential nutrients for immune health are vitamin C, vitamin D, and zinc. Seeds, legumes, and some kinds of seafood contain healthy amounts of zinc. You can find vitamin C in citrus fruits, bell peppers, and broccoli. It may also be a good idea to take a vitamin supplement. Ask your doctor about taking a vitamin D supplement, as well.

4. Build Up the Good Bacteria

Your body works to keep harmful bacteria out, but it’s essential to take care of the good bacteria that help your body run smoothly. Viral infections and other illnesses may not last as long or be as severe when your gut biome is healthy. You can improve your gut bacteria by eating a wide variety of plants, fermented foods, and prebiotic foods.

5. Stop Smoking and Control Your Drinking

Smoking can affect your body’s ability to fight off diseases and make you more prone to problems with your immune system. Too much alcohol over time can do the same. It’s always in your best interest to stop smoking and to be careful with the amount of alcohol you regularly consume.

6. Relax

Reducing stress can be a massive help to your immune system. There is a close relationship between your mind and body, meaning that if your body is constantly stressed and worried, you can weaken your immunity. Chronic stress can take an enormous toll, so if this is something you experience, consider visiting a psychologist and scheduling regular breaks into your schedule to practice relaxation and healthy coping techniques so you can give your body a chance to relax and recharge.

Care For Yourself

The better you care for your body, the more able it will be to do its job and protect you from illness and disease. For more ideas on how you can improve your immune system and overall health, contact us at (919) 848-3333 today.

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