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9 Holistic Tips For Migraine Relief
If you suffer from migraines, you understand they’re not something to take lightly. In fact they can throw you off your schedule and prevent you from activities for a day, or sometimes even longer. Migraine headaches range in intensity from mild to severe and may be triggered by various environmental stressors.
Fortunately, there are many ways to ease the pain caused by migraines. If you’re looking for a holistic approach to preventing or combating migraines – look no further. Here are a few natural remedies that can help mitigate the discomfort and disruption caused by migraines.
1. Herbal Supplements
Herbal supplements are generally safe and well-tolerated, and there are a few that can relieve migraine symptoms. Some supplements to try include:
- Feverfew, which has been used for hundreds of years to provide relief for migraines, inflammation and dizziness
- Peppermint, which is useful for reducing nausea, a common side effect of migraines
- Ginger, which helps alleviate headaches and nausea
Most herbal supplements can be taken in either capsule or tea form.
Acupuncture refers to the insertion of tiny needles in certain areas of the skin with the goal of relieving pain. Migraine headaches are one such source of pain that can be helped with this procedure. In fact, acupuncture has been proven to help prevent migraines from occurring as well.
Yoga is the practice of staying in certain poses while paying close attention to your breathing. People who practice yoga regularly find that it is calming, boosts circulation and helps mitigate pain. Since stress is a major trigger for migraines, engaging in relaxing activities like yoga can help reduce the severity of migraines.
Massages are beneficial for reducing stress, muscle tension and pain, making this a good option for those looking to mitigate migraine symptoms. Types of massage to look for include deep tissue and Swedish.
5. Proper Nutrition
Getting enough of certain vitamins and minerals is helpful for managing headaches and other types of pain. Magnesium in particular, aids in reducing the auras from migraines and preventing blood vessels from restricting.
It is also helpful to avoid certain foods that can trigger migraines, such as deli meats, cheese, pickled foods and red wine.
Staying hydrated is necessary for the prevention of all types of headaches. Make sure you drink enough water throughout the day.
Biofeedback involves connecting certain areas of the body to electrical sensors and can help relax muscles and reduce pain.
Meditation involves sitting with your thoughts without judgment. It is a form of stress relief and can assist in pain management.
9. Essential Oils
Peppermint and lavender essential oils are helpful in aiding with relaxation and reducing pain. Peppermint oil can be applied directly to the skin for numbing and cooling effects.
Work With A Holistic Expert
Holistic Vitality Center can help you with holistic treatments for migraine headaches. Our team provides solutions and will formulate a strategic plan of treatment unique to your personal condition. We’re dedicated to helping make your quality of life full and complete. You deserve nothing less.
Contact our team online, or call us directly at (919) 848-3333 to set up a consultation, today!