8 Holistic Ways to Reverse Estrogen Dominance

Estrogen dominance is a prevalent concern among women today, often leading to a range of health complications, including irregular periods, cramps, headaches, anxiety, excess belly fat, thyroid issues, PCOS, and infertility. However, the good news is that it is possible to reverse estrogen dominance holistically without the need for harsh medications or surgeries.

In this blog, we’ll delve into eight compelling strategies to naturally and effectively reverse estrogen dominance.

Manage Stress

Excessive stress levels can negatively impact the body’s sex hormone production by prioritizing cortisol over pregnenolone, resulting in inadequate progesterone levels. Moreover, stress can suppress ovulation, further decreasing progesterone production. Prioritizing stress management is crucial to maintaining optimal hormone balance and overall reproductive health.

Improve Your Gut Health

Ensuring a healthy gut is paramount for overall well-being. Improve your gut health by taking short-term supplementation of pre- and probiotics while also including fermented foods like kefir, sauerkraut, and kimchi, as well as raw cheese and milk. Also, be mindful of factors that can harm gut health, such as excessive antibiotic use, excessive alcohol consumption, inadequate exercise, sleep deprivation, and unmanaged stress.


Raw, organic carrots contain a unique fiber that aids in the absorption and elimination of excess estrogen from the body. Carrots also promote growth of beneficial gut bacteria, supporting overall digestion. It’s recommended to consume whole carrots since baby carrots undergo a chlorine soak and peeling process, resulting in the loss of valuable vitamins and phytonutrients.

Limit Soy and Seed Oils

Various seed oils and high polyunsaturated fatty foods can influence the body’s estrogen levels. These can potentially suppress thyroid function. It’s recommended to steer clear from canola, vegetable, sunflower, soybean, flaxseed, walnut, and peanut oils, as well as other seed oils. Instead, consider avocados, coconut oil, grass-fed butter, tallow, or ghee as healthier alternatives for your cooking needs.

Avoid Endocrine Disruptors

Hormone-disrupting toxins, also known as xenoestrogens, significantly contribute to estrogen dominance. A highly effective strategy to combat this is to eliminate the use of synthetic fragrances, chemical sunscreens, and personal care products that contain these harmful toxins. Instead, consider natural alternatives that prioritize your well-being and hormonal balance.

Ditch the Plastics

Xenoestrogens can be found in plastic wraps and food storage containers that come into contact with our food. One commonly known toxin is Bisphenol A (BPA), which can stick into food and liquids from plastic coatings inside canned foods, plastic wraps, food storage containers, water bottles, and coffee cups. To reduce exposure, consider using glass or stainless steel containers for food storage and avoid canned foods that contain BPA.

Target Nutrient Deficiencies

Proper estrogen metabolism relies on crucial vitamins and minerals, including B vitamins, magnesium, and zinc. Insufficient nutrients in your diet can lead to escalated estrogen levels and various complications. Eat a diverse range of nutrient-rich foods to maintain proper levels of these vitamins and minerals.

Natural Progesterone

Perimenopausal women can benefit greatly from natural progesterone supplements derived from wild yams. These supplements help rebalance the estrogen/progesterone ratio, promoting overall well-being. It’s important to avoid synthetic progesterone altogether, as it carries potential harm and severe side effects.

By making small changes to your lifestyle, you can regain balance and improve your overall health. Avoiding hormone-disrupting toxins, consuming nutrient-rich foods, using natural progesterone supplements, managing stress, and improving gut health are all part of our comprehensive solution. These practical strategies, when implemented consistently, can lead to long-term results.

At Holistic Vitality Center, we pride ourselves on offering personalized treatments and natural remedies tailored to your specific needs. Our team of expert nutritionists and therapists are here to guide you every step of the way. Contact us today at (919) 848-3333.

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