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07Jun 2021

Summer Lovin’: Holistic Tips To Stay Cool In The Heat

Posted by Dr. Nathani

For most people, the warmer months represent their favorite time of year. Feeling that hot sun hit the skin is so nice, especially after a long cold winter. However, it’s important to stay conscious of your body, and know how to take care of it – we’re talking about how to keep cool during even the hottest of heat waves.

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04May 2021

Deep Tissue Massage 101: Everything You Need To Know

Posted by Dr. Nathani

Have you ever looked at a massage menu and wondered, what is the right massage for me? Or which massage would best tackle my issues? This is normal, and a common question we get. While many massages are meant to me completely relaxing, there is definitely more pressure applied when it comes to that of a deep tissue massage. 

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