Holistic Diet

06Jun 2025

Prepping for Summer: Holistic Tips for Sun Safety and Heat Management

Posted by Dr. Nathani

As the warm rays of summer approach, it’s essential to prepare your body and mind for sun exposure and rising temperatures.

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17Mar 2025

Spring Into Wellness: Detoxifying Your Body with Holistic Methods

Posted by Dr. Nathani

As nature renews itself in spring, it’s a perfect time for us to rejuvenate our bodies and minds.

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18Feb 2025

Love Your Heart: How Holistic Therapies Can Improve Cardiovascular Health

Posted by Dr. Nathani

February is not only the month of love but also Heart Health Month

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15Jan 2025

New Year, New You: Holistic Approaches to Setting and Achieving Health Goals

Posted by Dr. Nathani

As we step into the new year, it’s a time of reflection and renewal.

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08Oct 2024

The Sugar Trap: What Happens When We Overindulge

Posted by Dr. Nathani

Sugar, often a staple in our diets, can be a source of quick energy and sweet pleasure.

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