- Dicie Nathani DC, MS
Holistic Vitality Center News
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Holistic Diet
13Feb 2023
Why Am I So Tired? The Naturopathic Approach to Fatigue
Nothing is more important to your health than good sleep. Many people either don’t get enough sleep or it is of poor quality. They struggle with fatigue day after day. It’s difficult to focus, concentrate, and perform your tasks at work or around the house.
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12Jan 2023
6 Easy Ways To Boost Your Immune System
Your immune system is an intricate network of cells, organs and proteins. It helps protect your body from diseases, sicknesses and infections.
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12Dec 2022
Mushrooms as Functional Foods
Everyone knows the benefits of eating a variety of fruits and vegetables. Mushrooms are often lumped in with vegetables, but they have a variety of unique benefits for your health. Incorporate mushrooms in soups and salads or substitute them for ground beef to add vital nutrients to your diet.
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10Nov 2022
8 Healthy Eating Tips for the Holidays
With the holidays fast approaching, let’s address the elephant in the room. Healthy eating and the holidays don’t go together, right? If you’re like many Americans, you try to eat right, but get derailed by the holidays and switch into high gear with your diet and fitness routine after the new year.
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27Jun 2022
5 Energy Boosters That Can Improve Your Health
Today, energy drinks are a quick fix for many people who need something to get them going. However, they’re not the healthiest option and most of them are loaded with caffeine and sugar. Fortunately, natural options are available that give you energy and are also great for your health. Here are five energy boosters to jump-start your day.
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